Initial Assessment
Initial Assessment
Initial Assessment
We start with a comprehensive musculoskeletal (MSK) assessment to identify the true cause of pain, overload, or movement restriction.
From there, we design individualised rehabilitation programmes focused on restoring strength, mobility, control, and confidence in movement.
Every plan is evidence-based and adapted to your lifestyle, training demands, or sport.
45 min | £60
Our Sessions
Initial Assessment
Initial Assessment
Treatment includes sports massage therapy, hands-on manual techniques, and progressive exercise prescription to accelerate recovery and improve tissue capacity.
A key part of our work is injury prevention, analysing biomechanics, load management, and movement patterns to reduce risk and keep you performing consistently.
With a background
Treatment includes sports massage therapy, hands-on manual techniques, and progressive exercise prescription to accelerate recovery and improve tissue capacity.
A key part of our work is injury prevention, analysing biomechanics, load management, and movement patterns to reduce risk and keep you performing consistently.
With a background in elite-level sport and high-performance environments, we bridge the gap between traditional physiotherapy and performance coaching, helping you not just return from injury, but return stronger, faster, and more robust than before.